The Science of  Maintaining a Youthful LifeVitality At Any Age
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Extraordinary Medicine. Functional Approach. Outstanding Results.
Trust us to provide you with wellness coaching services in Shreveport, LA.

Better Yourself with Health Coaching Services in Shreveport, LA

Disease prevention and maintaining overall bodily wellness are essential parts of maintaining a healthy lifestyle. It isn’t only about being physically active, keeping one’s self at a comfortable weight, and managing your stress. The bigger picture is about taking care of all of you, which includes your physical, mental, emotional, and spiritual well-being. Pair O‘Docs Bio-Rejuvenis strives to empower people and contribute to a community of wellness by helping people like you take care of yourself inside and out. Take advantage of our health coaching services in Shreveport, LA

 Have you tried to maintain your youthful vitality and found conventional medicines and treatments to be of little or no help at all? Regain the energy you need to enjoy a positive change by accentuating your healthy lifestyle with our helpful living tips. We offer simple, scientific recommendations that are structured to help you improve the ways you feel emotionally, mentally, and physically.

It is the one that you like doing.
There is one thing to remember. The American Heart Association recommends the following gudelines: 150-300 minutes of moderate-intensity exercise; 75 minutes of vigorous exercise; or a combination of both. So, pick the exercise you like and get after it!!! 

Our Wellness Coach Helps You Stay on Track

Between exercise, eating right, getting enough sleep, and keeping up with any medical needs, getting healthy can be hard. Staying healthy can be even harder. The best way to avoid feeling overwhelmed is to work with a professional wellness coach. In Shreveport, LA, Pair O’Docs Bio-Rejuvenis is the best place to go for nonjudgmental support from qualified experts. Your coach can help you follow the steps below to create your wellness plan so that you can achieve your goals. Once you begin this process, we’re confident you’ll feel happier and healthier than ever.

Your chosen wellness coach takes care to tailor their approach and recommendations to your abilities and lifestyle needs. Each plan is based on science and is designed to be attainable yet effective. The road to healthy living is a long one, but having someone to help you out can make journeying down that road much easier. No matter how old you are or what shape you’re in, it’s never too late to make a change. Get in touch with our lifestyle physicians to learn more and set up a meeting with a coach today to start down the path to a better you.

Creating Client-Specific Wellness Plans

Our wellness coaches aim to create nutrition and wellness plans for you based on the ten tenets of a healthy lifestyle. These tenets include:

1. Purpose:  Find Your WHY
2. Brain Health:  Love your Brain; Learn Something New
3. Healthy Relationships:  Loved Ones; Right Tribe
4. Spirituality:  Mind-Body-Spirit Connection
5. Stress Management:  Down Shift

6. Sleep Fitness:  Shoot for Eight Hours
7. Nutrition and Gut Health: Plant-Strong Diet
8. Hormonal Balance: Do The Healthspan Quiz
9. Body Movement: See American Heart Association
10. Financial Health: See Dave Ramsey

Start Your Journey to Total Wellness Today

Fatigue isn’t inevitable with age. However, it does take a continuous effort to maintain your health and well-being. By offering personalized lifestyle coaching, we hope to help eager individuals retain their youthful vibrancy. Reach out to our lifestyle coaching specialists for a free 30-minute wellness consultation to see what we can do to help you better your life.

Contact us today for a total health and wellness plan. We proudly serve clients in Shreveport, Louisiana, and the surrounding areas.

An Important Component to the Ten Tenets of a Healthy Lifestyle is Proper Hydration. The focus is on electrolyzed reduced water.


Contact us today to gain a personalized health and wellness plan. We proudly serve clients in Shreveport, Louisiana, and the surrounding areas.

Woman smiling after her bike ride and lifestyle guidance in Shreveport, LA.

Lifestyle physician in Shreveport, LA, providing skin care services.

"Are You Sick and Tired of Being Sick and Tired?"

Get Your Lifestyle Prescription. 

Residents of Louisiana

Initial Wellness Evaluation

Cost $899.00

Comprehensive Physician Consultation

Comprehensive Laboratory Evaluation (a $2500.00 value)

Recommendations for an improved healthy lifestyle.

Basic Lifestyle Membership

Initial Registration is $100.00 with a Monthly Membership fee of $50.00

Services include

Basic Wellness Evaluation (30-minute phone call)

Email Access to Dr. Karen (one email per week)

A lifetime price-lock on Pair O' Docs services as long as you remain a current member

Outside Louisiana

Join our Basic Lifestyle Membership

Initial Registration is $100.00 with  a Monthly Membership fee of $50.00.

Services include

Basic Wellness Consultation (30-minute phone call)

Email Access to Dr. Karen (one email per week)

A lifetime price-lock on Pair O' Docs services as long as you remain a current member

Contact us today for additional information and get Dr. Karen's free ebook on CBD Oil.