The Science of  Maintaining a Youthful LifeVitality At Any Age
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SAY NO TO DYING YOUNG

Extraordinary Medicine. Functional Approach. Outstanding Results.
Trust us to provide you with wellness coaching services in Shreveport, LA.

Finding Helpful Healthy Living Tips in Shreveport, LA

Living a healthy lifestyle is a critical component of disease prevention, longevity, and overall bodily wellness. A healthy lifestyle isn’t only about being physically active, maintaining a normal weight, and managing your stress. It’s also about taking care of all of you — meaning your physical, mental, emotional, and spiritual well-being. Pair O‘ Docs Bio-Rejuvenis strives to empower a community of wellness by helping you and people like you take care of yourself from the inside out.

Have you tried conventional medicines and treatments to regain a youthful vitality and found them to be of little or no help? Gain the energy you need to make a positive difference in your overall health and well-being by practicing our healthy living tips in Shreveport, LA. When it comes to achieving optimal health, we offer simple scientifically routed recommendations that can help you maintain a youthful life and improve how you feel emotionally, mentally, and physically.


It is the one that you like doing.
There is one thing to remember. The American Heart Association recommends the following gudelines: 150-300 minutes of moderate-intensity exercise; 75 minutes of vigorous exercise; or a combination of both. So, pick the exercise you like and get after it!!! 


Offering Clients Personalized Wellness Plans

Our wellness coaches strive to create nutrition and wellness plans for our clients based around the ten tenets of a healthy lifestyle. These tenets include:

1. Purpose:  Find Your WHY
2. Brain Health:  Love your Brain; Learn Something New
3. Healthy Relationships:  Loved Ones; Right Tribe
4. Spirituality:  Mind-Body-Spirit Connection
5. Stress Management:  Down Shift

6. Sleep Fitness:  Shoot for Eight Hours
7. Nutrition and Gut Health: Plant-Strong Diet
8. Hormonal Balance: Do The Healthspan Quiz
9. Body Movement: See American Heart Association
10. Financial Health: See Dave Ramsey

Personalization drives success across nearly every industry from communications to travel and everything in between. So, why shouldn’t your wellness plan be customized to suit your unique needs, too? We’re all different, not just in our individual health needs, but also in terms of willpower. Our specialists understand the challenges you face and are eager to work closely with you to create a wellness and nutrition plan that helps you reach your full potential. Most of all, we’re here to support you in making lifestyle changes that are ultimately achievable and aligned with your personal goals. Schedule an appointment to learn more about our lifestyle coaching in Shreveport, LA.

Start Your Path to Better Bodily Health Today

Fatigue isn’t inevitable with age, but it does take a concentrated effort to maintain your health and well-being. By offering helpful living tips, we hope to help eager individuals maintain their youthful vibrancy. Reach out to our lifestyle coaching specialists to see what we can do to help you better your life however you see fit.




An Important Component to the Ten Tenets of a Healthy Lifestyle is Proper Hydration. The focus is on electrolyzed reduced water.

SAY NO TO DYING YOUNG


Contact us today to gain a personalized health and wellness plan. We proudly serve clients in Shreveport, Louisiana, and the surrounding areas.

Woman smiling after her bike ride and lifestyle guidance in Shreveport, LA.

Lifestyle physician in Shreveport, LA, providing skin care services.

"Are You Sick and Tired of Being Sick and Tired?"

Get Your Lifestyle Prescription. 

Residents of Louisiana

Initial Wellness Evaluation

Cost $899.00

Comprehensive Physician Consultation

Comprehensive Laboratory Evaluation (a $2500.00 value)

Recommendations for an improved healthy lifestyle.

Basic Lifestyle Membership

Initial Registration is $100.00 with a Monthly Membership fee of $50.00

Services include

Basic Wellness Evaluation (30-minute phone call)

Email Access to Dr. Karen (one email per week)

A lifetime price-lock on Pair O' Docs services as long as you remain a current member

Outside Louisiana

Join our Basic Lifestyle Membership

Initial Registration is $100.00 with  a Monthly Membership fee of $50.00.

Services include

Basic Wellness Consultation (30-minute phone call)

Email Access to Dr. Karen (one email per week)

A lifetime price-lock on Pair O' Docs services as long as you remain a current member

Contact us today for additional information and get Dr. Karen's free ebook on CBD Oil.